In fitness coaching, the intake process is key to setting the stage for success. Building rapport, conducting thorough assessments, and crafting personalized training plans ensure sustainable progress and strong client-coach relationships. Learn how each step contributes to achieving fitness goals and transforming lives.

Embarking on a journey as a fitness coach is an exciting yet challenging endeavor. As someone with over 20 years of experience in all facets of the industry, I've come to realize that the key to success lies in embracing and consistently applying fundamental principles.